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🥗

●Low GI

Tuna, Lettuce and Basil Salad Calories

Lean protein and vitamin B12 source

CALORIES

83kcal

10low

POTASSIUM

235mg

FIBER

0.7g

Tuna, Lettuce and Basil Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.4g

· 7%

Protein

14.2g

· 73%

Fat

1.7g

· 20%

Fiber

0.7g

Tuna, Lettuce and Basil Salad Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

8.1mg · 51% DV

Vitamin K

42µg · 35% DV

0.31mg · 18% DV

Minerals

Selenium

39µg · 71% DV

Phosphorus

150mg · 21% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

Tuna, Lettuce and Basil Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna, Lettuce and Basil Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna, Lettuce and Basil Salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna, Lettuce and Basil Salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna, Lettuce and Basil Salad Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna, Lettuce and Basil Salad

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Air fryer salmon

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

Tuna, Lettuce and Basil Salad — Frequently Asked Questions

How many calories are in tuna, lettuce and basil salad?

Tuna, lettuce and basil salad contains 83 calories per 100 g. It provides 14.2 g of protein, 1.4 g of carbohydrates, and 1.7 g of fat per 100 g.

Is tuna, lettuce and basil salad suitable for a keto diet?

Yes. With 1.4 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. Its glycemic index is 10, but it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.