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Tuna in tomato sauce Calories
High-protein source of omega-3 and selenium
CALORIES
GI
POTASSIUM
FIBER
Tuna in tomato sauce Nutrition Facts
Selected: 100 g
84
KCAL / 100G
Carbs
5.5g
· 26%
Protein
10g
· 48%
Fat
2.4g
· 26%
Fiber
0g
Tuna in tomato sauce Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
9.8mg · 61% DV
B6
0.32mg · 19% DV
Vitamin D
1.7µg · 9% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
205mg · 29% DV
Sodium
410mg · 18% DV
Iodine
18µg · 12% DV
Tuna in tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna in tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna in tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Tuna in tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna in tomato sauce Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.