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Tuna in olive oil (with oil) Calories
Rich in protein and omega-3, contains healthy fats
CALORIES
GI
POTASSIUM
FIBER
Tuna in olive oil (with oil) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 35%
Fat
18g
· 65%
Fiber
0g
Tuna in olive oil (with oil) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
7.5mg · 47% DV
B6
0.5mg · 29% DV
Vitamin E
2.5mg · 17% DV
Minerals
Selenium
60µg · 109% DV
Phosphorus
180mg · 26% DV
Iodine
30µg · 20% DV
Sodium
350mg · 15% DV
Tuna in olive oil (with oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna in olive oil (with oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna in olive oil (with oil) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna in olive oil (with oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna in olive oil (with oil) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
10.5g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna in olive oil (with oil)
Tuna in olive oil (with oil) — Frequently Asked Questions
How many calories are in tuna in olive oil?
Tuna in olive oil, including the oil, contains 250 calories per 100 g. It provides 22 g of protein and 18 g of fat per 100 g.
Is tuna in olive oil keto-friendly?
Yes. It contains 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets; its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.