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●Low GI

💪High Protein

Tuna in olive oil (not drained) Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

210kcal

0low

POTASSIUM

210mg

FIBER

Tuna in olive oil (not drained) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

19.5g

· 36%

Fat

15.5g

· 64%

Fiber

Tuna in olive oil (not drained) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

5.8mg · 36% DV

0.4mg · 24% DV

Vitamin D

3.5µg · 18% DV

Minerals

Selenium

52µg · 95% DV

Phosphorus

180mg · 26% DV

Iodine

30µg · 20% DV

Sodium

350mg · 15% DV

Tuna in olive oil (not drained) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna in olive oil (not drained) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna in olive oil (not drained) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna in olive oil (not drained) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna in olive oil (not drained) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

9.5g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna in olive oil (not drained)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna in olive oil (not drained) — Frequently Asked Questions

How many calories are in tuna in olive oil, not drained?

Tuna in olive oil, not drained, provides 210 calories per 100 g. Because it is not drained, the olive oil is included in the calorie and fat content.

Is tuna in olive oil suitable for a keto diet?

Yes. It contains 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. It provides 15.5 g of fat and 19.5 g of protein per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.