🐟
Tuna in olive oil, drained, with lemon Calories
High protein, low carb, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Tuna in olive oil, drained, with lemon Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
0.6g
· 1%
Protein
28.5g
· 58%
Fat
8.8g
· 41%
Fiber
0.1g
Tuna in olive oil, drained, with lemon Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
10.2mg · 64% DV
B6
0.78mg · 46% DV
Biotin
4µg · 13% DV
Minerals
Selenium
68µg · 124% DV
Phosphorus
250mg · 36% DV
Iodine
28µg · 19% DV
Sodium
320mg · 14% DV
Tuna in olive oil, drained, with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna in olive oil, drained, with lemon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna in olive oil, drained, with lemon Contain Allergens?
Contains these allergens:
Which Diets Is Tuna in olive oil, drained, with lemon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna in olive oil, drained, with lemon Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna in olive oil, drained, with lemon
Have another question about Tuna in olive oil, drained, with lemon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.