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🐟

●Low GI

💪High Protein

Tuna in olive oil (canned, small can) Calories

Protein and omega-3 source, canned in olive oil

CALORIES

210kcal

0low

POTASSIUM

210mg

FIBER

Tuna in olive oil (canned, small can) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

24.5g

· 47%

Fat

12.5g

· 53%

Fiber

Tuna in olive oil (canned, small can) Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

5.8mg · 36% DV

0.5mg · 29% DV

Vitamin D

4µg · 20% DV

Minerals

Selenium

60µg · 109% DV

Iodine

50µg · 33% DV

Phosphorus

220mg · 31% DV

Sodium

340mg · 15% DV

Tuna in olive oil (canned, small can) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna in olive oil (canned, small can) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna in olive oil (canned, small can) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna in olive oil (canned, small can) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna in olive oil (canned, small can) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna in olive oil (canned, small can)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna in olive oil (canned, small can) — Frequently Asked Questions

How many calories are in tuna in olive oil?

Tuna in olive oil contains 210 calories per 100 g. The same amount provides 24.5 g of protein and 12.5 g of fat.

Is canned tuna in olive oil keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with fish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.