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Tuna grain salad with olive oil Calories
High in protein with heart-healthy fats
CALORIES
GI
POTASSIUM
FIBER
Tuna grain salad with olive oil Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
3.6g
· 20%
Protein
7.3g
· 40%
Fat
3.2g
· 40%
Fiber
0.9g
Tuna grain salad with olive oil Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.4mg · 21% DV
Vitamin K
14µg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
132mg · 19% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Tuna grain salad with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna grain salad with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna grain salad with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Tuna grain salad with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna grain salad with olive oil Fat Profile
SATURATED
1.4g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.