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Tuna, drained, water-rinsed Calories
Low sodium, high protein, lean fish
CALORIES
GI
POTASSIUM
FIBER
Tuna, drained, water-rinsed Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 94%
Fat
0.6g
· 6%
Fiber
0g
Tuna, drained, water-rinsed Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
8.5mg · 53% DV
B6
0.35mg · 21% DV
B5
0.5mg · 10% DV
Minerals
Selenium
60µg · 109% DV
Iodine
50µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Tuna, drained, water-rinsed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna, drained, water-rinsed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna, drained, water-rinsed Contain Allergens?
Contains these allergens:
Which Diets Is Tuna, drained, water-rinsed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna, drained, water-rinsed Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna, drained, water-rinsed
Tuna, drained, water-rinsed — Frequently Asked Questions
How many calories and how much protein are in water-rinsed, drained tuna?
Per 100 g, it provides 97 calories and 22.5 g of protein. It also has 0 g carbs and 0.6 g fat.
Is water-rinsed, drained tuna keto-friendly and gluten-free?
Yes. With 0 g carbs per 100 g, it fits a keto diet, and it is also listed as gluten-free; however, it contains fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.