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Tuna cucumber meze Calories
High-protein, refreshing meze
CALORIES
GI
POTASSIUM
FIBER
Tuna cucumber meze Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
3.1g
· 11%
Protein
12.4g
· 42%
Fat
6.1g
· 47%
Fiber
0.6g
Tuna cucumber meze Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
5.8mg · 36% DV
B6
0.22mg · 13% DV
Vitamin D
1.7µg · 9% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
170mg · 24% DV
Sodium
290mg · 13% DV
Iodine
18µg · 12% DV
Tuna cucumber meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna cucumber meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna cucumber meze Contain Allergens?
Contains these allergens:
Which Diets Is Tuna cucumber meze Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna cucumber meze Fat Profile
SATURATED
1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Foods Similar to Tuna cucumber meze
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Nutrition data compiled from USDA FoodData Central and scientific sources.