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Tuna, Cucumber and Red Bell Pepper Salad Calories
Lean protein and vitamin C source
CALORIES
GI
POTASSIUM
FIBER
Tuna, Cucumber and Red Bell Pepper Salad Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
2.4g
· 12%
Protein
15.2g
· 76%
Fat
1.1g
· 12%
Fiber
0.7g
Tuna, Cucumber and Red Bell Pepper Salad Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
6.1mg · 38% DV
Vitamin C
20.5mg · 23% DV
B6
0.24mg · 14% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
155mg · 22% DV
Zinc
1mg · 9% DV
Sodium
190mg · 8% DV
Tuna, Cucumber and Red Bell Pepper Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna, Cucumber and Red Bell Pepper Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna, Cucumber and Red Bell Pepper Salad Contain Allergens?
Contains these allergens:
Which Diets Is Tuna, Cucumber and Red Bell Pepper Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna, Cucumber and Red Bell Pepper Salad Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna, Cucumber and Red Bell Pepper Salad
Tuna, Cucumber and Red Bell Pepper Salad — Frequently Asked Questions
Is tuna, cucumber and red bell pepper salad good for a low-carb or keto diet?
Per 100 g, it has 2.4 g carbs, 15.2 g protein, and 1.1 g fat. It is listed as compatible with keto as well as pescatarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free diets.
What is the glycemic index of tuna, cucumber and red bell pepper salad, and does it contain allergens?
Its glycemic index is 15, which is considered low. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.