Categories ▾Tools ▾Food Guide Compare

🍣

Tuna corn sushi Calories

Protein-containing sushi roll with rice, tuna, and corn

CALORIES

168kcal

58medium

POTASSIUM

146mg

FIBER

1.3g

Tuna corn sushi Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

27.4g

· 66%

Protein

8.6g

· 21%

Fat

2.5g

· 13%

Fiber

1.3g

Tuna corn sushi Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

2.4mg · 15% DV

0.12mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

118mg · 17% DV

Sodium

290mg · 13% DV

Zinc

1mg · 9% DV

Tuna corn sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna corn sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna corn sushi Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna corn sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna corn sushi Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.56g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna corn sushi

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Tuna corn sushi — Frequently Asked Questions

How many calories are in tuna corn sushi?

Tuna corn sushi contains 168 calories per 100 g. The same serving provides 8.6 g of protein, 27.4 g of carbohydrates, and 2.5 g of fat.

Is tuna corn sushi suitable for a pescatarian diet?

Yes, tuna corn sushi is compatible with pescatarian, Mediterranean, flexitarian, and omnivorous diets. It contains fish, so it is not suitable for people with a fish allergy.

Have another question about Tuna corn sushi?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.