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Tuna with Corn and Olive Oil Calories

High protein and omega-3, healthy fats from olive oil, fiber and energy from corn

CALORIES

180kcal

55medium

POTASSIUM

210mg

FIBER

1.7g

Tuna with Corn and Olive Oil Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

10.2g

· 22%

Protein

13.5g

· 30%

Fat

9.7g

· 48%

Fiber

1.7g

Tuna with Corn and Olive Oil Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

2.8mg · 18% DV

0.18mg · 11% DV

Vitamin E

1.7mg · 11% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

110mg · 16% DV

Iodine

18µg · 12% DV

Sodium

260mg · 11% DV

Tuna with Corn and Olive Oil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

5.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna with Corn and Olive Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna with Corn and Olive Oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna with Corn and Olive Oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna with Corn and Olive Oil Fat Profile

SATURATED

1.6g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna with Corn and Olive Oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna with Corn and Olive Oil — Frequently Asked Questions

How many calories are in tuna with corn and olive oil?

Tuna with corn and olive oil contains 180 calories per 100 g. It provides 13.5 g of protein, 9.7 g of fat, and 10.2 g of carbohydrates per 100 g.

Is tuna with corn and olive oil suitable for a keto diet?

Yes, it is listed as compatible with a keto diet. However, it contains 10.2 g of carbohydrates per 100 g, so it should be counted toward your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.