Categories ▾Tools ▾Food Guide Compare

🥗

●Low GI

Tuna, corn and red kidney bean salad Calories

High-protein, fiber-rich, filling salad with legumes and fish

CALORIES

128kcal

38low

POTASSIUM

255mg

FIBER

3.8g

Tuna, corn and red kidney bean salad Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

12.4g

· 39%

Protein

11.2g

· 35%

Fat

3.6g

· 26%

Fiber

3.8g

Tuna, corn and red kidney bean salad Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

4.1mg · 26% DV

Folate

52µg · 13% DV

0.18mg · 11% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

138mg · 20% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Tuna, corn and red kidney bean salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna, corn and red kidney bean salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna, corn and red kidney bean salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna, corn and red kidney bean salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna, corn and red kidney bean salad Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Foods Similar to Tuna, corn and red kidney bean salad

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Tuna, corn and red kidney bean salad — Frequently Asked Questions

How many calories are in tuna, corn and red kidney bean salad?

Tuna, corn and red kidney bean salad contains 128 calories per 100 g. It provides 11.2 g of protein, 12.4 g of carbohydrates, and 3.6 g of fat per 100 g.

Is tuna, corn and red kidney bean salad suitable for a low-glycemic diet?

With a glycemic index of 38, this salad is a low-GI option. It also provides 3.8 g of fiber and 11.2 g of protein per 100 g; it contains fish and is not suitable for people with fish allergy.

Have another question about Tuna, corn and red kidney bean salad?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.