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Tuna (cooked, with a little olive oil and butter) Calories
High protein, omega-3, low fat, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Tuna (cooked, with a little olive oil and butter) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 72%
Fat
4.5g
· 28%
Fiber
0g
Tuna (cooked, with a little olive oil and butter) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
10.5mg · 66% DV
B6
0.8mg · 47% DV
Vitamin D
5µg · 25% DV
Minerals
Selenium
70µg · 127% DV
Phosphorus
280mg · 40% DV
Iodine
30µg · 20% DV
Magnesium
40mg · 10% DV
Tuna (cooked, with a little olive oil and butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna (cooked, with a little olive oil and butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna (cooked, with a little olive oil and butter) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna (cooked, with a little olive oil and butter) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna (cooked, with a little olive oil and butter) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna (cooked, with a little olive oil and butter)
Tuna (cooked, with a little olive oil and butter) — Frequently Asked Questions
How many calories are in cooked tuna with a little olive oil and butter?
A 100 g serving contains 145 calories. It provides 25.5 g of protein, 4.5 g of fat, and 0 g of carbohydrates.
Is cooked tuna with olive oil and butter keto-friendly?
Yes. It has 0 g of carbs per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.