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🐟🌶️🍯

●Low GI

💪High Protein

Sweet & Spicy Chunk Light Tuna Calories

Chunk light tuna in sweet and spicy sauce

CALORIES

120kcal

55low

POTASSIUM

200mg

FIBER

0.5g

Sweet & Spicy Chunk Light Tuna Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 24%

Protein

17g

· 57%

Fat

2.5g

· 19%

Fiber

0.5g

Sweet & Spicy Chunk Light Tuna Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

7.5mg · 47% DV

0.3mg · 18% DV

0.5mg · 10% DV

Minerals

Selenium

35µg · 64% DV

Iodine

30µg · 20% DV

Phosphorus

110mg · 16% DV

Sodium

350mg · 15% DV

Sweet & Spicy Chunk Light Tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sweet & Spicy Chunk Light Tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet & Spicy Chunk Light Tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sweet & Spicy Chunk Light Tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet & Spicy Chunk Light Tuna Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sweet & Spicy Chunk Light Tuna

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sweet & Spicy Chunk Light Tuna — Frequently Asked Questions

How many calories and how much protein are in Sweet & Spicy Chunk Light Tuna?

Sweet & Spicy Chunk Light Tuna provides 120 calories and 17 g of protein per 100 g. It also contains 7 g of carbohydrates and 2.5 g of fat.

Is Sweet & Spicy Chunk Light Tuna suitable for keto or gluten-free diets?

It is listed as compatible with ketovore and gluten-free diets. However, it contains 7 g of carbohydrates per 100 g, so people following a strict keto diet should account for the portion in their daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.