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🥗

●Low GI

Tuna chickpea green salad Calories

Source of protein and fiber

CALORIES

110kcal

30low

POTASSIUM

260mg

FIBER

3.4g

Tuna chickpea green salad Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

11.1g

· 39%

Protein

10.2g

· 36%

Fat

3.1g

· 25%

Fiber

3.4g

Tuna chickpea green salad Vitamins & Minerals

Vitamins

Vitamin K

72µg · 60% DV

B12

1.15µg · 48% DV

4.2mg · 26% DV

Folate

78µg · 20% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

145mg · 21% DV

Sodium

230mg · 10% DV

Zinc

1mg · 9% DV

Tuna chickpea green salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna chickpea green salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna chickpea green salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna chickpea green salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna chickpea green salad Fat Profile

SATURATED

0.55g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna chickpea green salad

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Tuna chickpea green salad — Frequently Asked Questions

How many calories are in tuna chickpea green salad?

Tuna chickpea green salad contains 110 calories per 100 g. Each 100 g also provides 10.2 g of protein, 11.1 g of carbohydrates, and 3.1 g of fat.

Is tuna chickpea green salad suitable for a low-glycemic diet?

With a glycemic index of 30, tuna chickpea green salad is a low-GI option. It provides 3.4 g of fiber and 10.2 g of protein per 100 g, but it contains fish and is not suitable for people with fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.