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🥗

●Low GI

Tuna carrot beet salad Calories

Mixed salad with tuna, carrot and beet; high in protein and micronutrients

CALORIES

96kcal

32low

POTASSIUM

255mg

FIBER

1.9g

Tuna carrot beet salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 28%

Protein

10.2g

· 43%

Fat

3.1g

· 29%

Fiber

1.9g

Tuna carrot beet salad Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

Vitamin A

320µg · 36% DV

4.2mg · 26% DV

0.18mg · 11% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

135mg · 19% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Tuna carrot beet salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna carrot beet salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna carrot beet salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna carrot beet salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna carrot beet salad Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.58g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna carrot beet salad

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna carrot beet salad — Frequently Asked Questions

How many calories are in tuna carrot beet salad?

Tuna carrot beet salad contains 96 calories per 100 g. It also provides 10.2 g of protein, 6.8 g of carbohydrates, and 3.1 g of fat per 100 g.

Is tuna carrot beet salad low glycemic?

Tuna carrot beet salad has a glycemic index of 32, which is considered low. It contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.