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🥗

●Low GI

Tuna cabbage salad with tomatoes Calories

High-protein, low-carb salad rich in vitamin C

CALORIES

96kcal

15low

POTASSIUM

255mg

FIBER

1.4g

Tuna cabbage salad with tomatoes Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 16%

Protein

10.2g

· 42%

Fat

4.5g

· 42%

Fiber

1.4g

Tuna cabbage salad with tomatoes Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin K

38µg · 32% DV

4.1mg · 26% DV

Vitamin C

16.5mg · 18% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

128mg · 18% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Tuna cabbage salad with tomatoes Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna cabbage salad with tomatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna cabbage salad with tomatoes Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna cabbage salad with tomatoes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna cabbage salad with tomatoes Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Tuna cabbage salad with tomatoes

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

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Canned tuna (drained)

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Light tuna

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Tuna in oil, drained

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Tuna cabbage salad with tomatoes — Frequently Asked Questions

How many calories are in tuna cabbage salad with tomatoes?

Tuna cabbage salad with tomatoes provides 96 calories per 100 g. It contains 10.2 g of protein, 3.8 g of carbohydrates, and 4.5 g of fat per 100 g.

Is tuna cabbage salad with tomatoes suitable for a keto diet?

Yes, it is compatible with a keto diet. It has 3.8 g of carbohydrates per 100 g and a low glycemic index of 15, but it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.