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🥗

●Low GI

Tuna black-eyed pea salad Calories

High-protein legume salad with fiber and omega-3

CALORIES

132kcal

32low

POTASSIUM

290mg

FIBER

3.8g

Tuna black-eyed pea salad Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

10.1g

· 31%

Protein

11.2g

· 34%

Fat

5.1g

· 35%

Fiber

3.8g

Tuna black-eyed pea salad Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin K

32µg · 27% DV

3.2mg · 20% DV

Folate

58µg · 14% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

150mg · 21% DV

Iron

2mg · 11% DV

Sodium

240mg · 10% DV

Tuna black-eyed pea salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna black-eyed pea salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna black-eyed pea salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna black-eyed pea salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna black-eyed pea salad Fat Profile

SATURATED

0.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Foods Similar to Tuna black-eyed pea salad

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna black-eyed pea salad — Frequently Asked Questions

How many calories are in tuna black-eyed pea salad?

Tuna black-eyed pea salad provides 132 calories per 100 g. It also contains 11.2 g of protein, 10.1 g of carbohydrates, and 5.1 g of fat per 100 g.

Is tuna black-eyed pea salad suitable for a gluten-free diet?

Yes, tuna black-eyed pea salad is listed as compatible with a gluten-free diet. It is also suitable for pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.