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🥗

●Low GI

Tuna beetroot arugula salad Calories

High-protein salad with beetroot, arugula, and strong micronutrient density

CALORIES

108kcal

28low

POTASSIUM

255mg

FIBER

1.8g

Tuna beetroot arugula salad Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

5.6g

· 21%

Protein

10.2g

· 37%

Fat

5.1g

· 42%

Fiber

1.8g

Tuna beetroot arugula salad Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

B12

1.4µg · 58% DV

4.2mg · 26% DV

Folate

52µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

145mg · 21% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Tuna beetroot arugula salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna beetroot arugula salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna beetroot arugula salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna beetroot arugula salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna beetroot arugula salad Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Tuna beetroot arugula salad

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Tuna beetroot arugula salad — Frequently Asked Questions

How many calories are in tuna beetroot arugula salad?

Tuna beetroot arugula salad contains 108 calories per 100 g. It also provides 10.2 g of protein, 5.6 g of carbohydrates, and 5.1 g of fat per 100 g.

Is tuna beetroot arugula salad suitable for a low-glycemic diet?

With a glycemic index of 28, this salad is a low-GI option. It provides 10.2 g of protein and 1.8 g of fiber per 100 g, but contains fish as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.