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Tuna and Cucumber Sushi Calories

Tuna, Cucumber, Sushi Rice, Nori

CALORIES

135kcal

55medium

POTASSIUM

90mg

FIBER

1.1g

Tuna and Cucumber Sushi Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

22g

· 64%

Protein

7.5g

· 22%

Fat

2.1g

· 14%

Fiber

1.1g

Tuna and Cucumber Sushi Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

1.9mg · 12% DV

0.3mg · 6% DV

0.11mg · 6% DV

Minerals

Selenium

7µg · 13% DV

Sodium

210mg · 9% DV

Iodine

12µg · 8% DV

Iron

1mg · 6% DV

Tuna and Cucumber Sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna and Cucumber Sushi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna and Cucumber Sushi Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna and Cucumber Sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna and Cucumber Sushi Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna and Cucumber Sushi

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna and Cucumber Sushi — Frequently Asked Questions

How many calories are in tuna and cucumber sushi?

Tuna and cucumber sushi contains 135 calories per 100 g. The same amount provides 7.5 g of protein, 22 g of carbohydrates, and 2.1 g of fat.

Is tuna and cucumber sushi suitable for a diet?

With 135 calories and 7.5 g of protein per 100 g, tuna and cucumber sushi fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 55, and it contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.