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🐟

●Low GI

⚡High Potassium

💪High Protein

Tuna (193kcal/100g, 24g protein, 10.8g fat) Calories

High protein, moderate fat, source of omega-3

CALORIES

193kcal

0low

POTASSIUM

330mg

FIBER

Tuna (193kcal/100g, 24g protein, 10.8g fat) Nutrition Facts

Selected: 100 g

193

KCAL / 100G

Carbs

· 0%

Protein

24g

· 50%

Fat

10.8g

· 50%

Fiber

Tuna (193kcal/100g, 24g protein, 10.8g fat) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

8.6mg · 54% DV

0.9mg · 53% DV

Vitamin D

3.5µg · 18% DV

Minerals

Selenium

60µg · 109% DV

Phosphorus

270mg · 39% DV

Iodine

50µg · 33% DV

Potassium ⭐

330mg · 10% DV

Tuna (193kcal/100g, 24g protein, 10.8g fat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna (193kcal/100g, 24g protein, 10.8g fat) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna (193kcal/100g, 24g protein, 10.8g fat) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna (193kcal/100g, 24g protein, 10.8g fat) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna (193kcal/100g, 24g protein, 10.8g fat) Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna (193kcal/100g, 24g protein, 10.8g fat)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna (193kcal/100g, 24g protein, 10.8g fat) — Frequently Asked Questions

How many calories and how much protein are in tuna?

Tuna provides 193 calories and 24 g of protein per 100 g. It contains no carbohydrates.

Is tuna suitable for a keto diet?

Yes, tuna is compatible with keto and ketovore diets. It has 0 g of carbs per 100 g and a glycemic index of 0.

Have another question about Tuna (193kcal/100g, 24g protein, 10.8g fat)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.