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Tsunami roll sushi Calories
Specialty sushi roll typically made with rice, nori, seafood, and sauce
CALORIES
GI
POTASSIUM
FIBER
Tsunami roll sushi Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
24.5g
· 53%
Protein
8.5g
· 18%
Fat
5.8g
· 29%
Fiber
1.2g
Tsunami roll sushi Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.4mg · 9% DV
Vitamin K
9µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Selenium
12µg · 22% DV
Sodium
420mg · 18% DV
Iodine
24µg · 16% DV
Phosphorus
96mg · 14% DV
Tsunami roll sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tsunami roll sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tsunami roll sushi Contain Allergens?
Contains these allergens:
Which Diets Is Tsunami roll sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tsunami roll sushi Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.