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Trout with Kashar cheese Calories
High-protein trout dish topped with Kashar cheese
CALORIES
GI
POTASSIUM
FIBER
Trout with Kashar cheese Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.2g
· 2%
Protein
20.4g
· 42%
Fat
12.1g
· 56%
Fiber
0g
Trout with Kashar cheese Vitamins & Minerals
Vitamins
B12
3.8µg · 158% DV
B3
5.8mg · 36% DV
Vitamin D
7.1µg · 36% DV
B6
0.42mg · 25% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
18µg · 33% DV
Calcium
210mg · 21% DV
Sodium
290mg · 13% DV
Trout with Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Trout with Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trout with Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Trout with Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Trout with Kashar cheese Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.