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Trout with cheese and mushrooms Calories
High-protein trout dish with omega-3, mushrooms, and cheese
CALORIES
GI
POTASSIUM
FIBER
Trout with cheese and mushrooms Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
2.1g
· 5%
Protein
19.8g
· 44%
Fat
10.4g
· 51%
Fiber
0.4g
Trout with cheese and mushrooms Vitamins & Minerals
Vitamins
B12
4.3µg · 179% DV
B3
5.8mg · 36% DV
Vitamin D
7.1µg · 36% DV
B6
0.42mg · 25% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
245mg · 35% DV
Calcium
156mg · 16% DV
Potassium ⭐
330mg · 10% DV
Trout with cheese and mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Trout with cheese and mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trout with cheese and mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Trout with cheese and mushrooms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trout with cheese and mushrooms Fat Profile
SATURATED
3.6g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.