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Trout fried in olive oil with skin Calories
Omega-3 source, high protein, healthy fats, fried fish
CALORIES
GI
POTASSIUM
FIBER
Trout fried in olive oil with skin Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 46%
Fat
11.2g
· 54%
Fiber
0g
Trout fried in olive oil with skin Vitamins & Minerals
Vitamins
B12
6.3µg · 263% DV
Vitamin D
6.5µg · 33% DV
B3
4.9mg · 31% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
220mg · 31% DV
Selenium
13µg · 24% DV
Iodine
18µg · 12% DV
Potassium ⭐
370mg · 11% DV
Trout fried in olive oil with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Trout fried in olive oil with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trout fried in olive oil with skin Contain Allergens?
Contains these allergens:
Which Diets Is Trout fried in olive oil with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Trout fried in olive oil with skin Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Trout fried in olive oil with skin
Trout fried in olive oil with skin — Frequently Asked Questions
How many calories are in fried trout with skin cooked in olive oil?
Fried trout with skin cooked in olive oil contains 185 calories per 100 g. It also provides 21.5 g of protein and 11.2 g of fat per 100 g.
Is olive oil fried trout keto-friendly?
Yes. It has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. Its glycemic index is 0, but it contains fish and is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.