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●Low GI

💪High Protein

Trout Casserole with Mushrooms Calories

Baked trout with mushrooms, a healthy protein-rich casserole

CALORIES

120kcal

0low

POTASSIUM

320mg

FIBER

0.8g

Trout Casserole with Mushrooms Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

2.5g

· 8%

Protein

15.5g

· 52%

Fat

5.2g

· 40%

Fiber

0.8g

Trout Casserole with Mushrooms Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

Vitamin D

5.5µg · 28% DV

3.2mg · 20% DV

0.8mg · 16% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

Trout Casserole with Mushrooms Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Trout Casserole with Mushrooms Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Trout Casserole with Mushrooms Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Trout Casserole with Mushrooms Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Trout Casserole with Mushrooms Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Trout Casserole with Mushrooms

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Trout Casserole with Mushrooms — Frequently Asked Questions

How many calories are in trout casserole with mushrooms?

Trout casserole with mushrooms contains 120 calories per 100 g. It provides 15.5 g of protein, 2.5 g of carbohydrates, and 5.2 g of fat per 100 g.

Is trout casserole with mushrooms low glycemic?

Trout casserole with mushrooms has a glycemic index of 0 and contains 2.5 g of carbohydrates per 100 g. It is compatible with gluten-free, pescatarian, Mediterranean, flexitarian, and omnivore diets, but it contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.