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Trout casserole with cheese Calories
High-protein baked trout dish with cheese
CALORIES
GI
POTASSIUM
FIBER
Trout casserole with cheese Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
1.8g
· 4%
Protein
19.6g
· 43%
Fat
10.7g
· 53%
Fiber
0g
Trout casserole with cheese Vitamins & Minerals
Vitamins
B12
4.6µg · 192% DV
B3
5.8mg · 36% DV
Vitamin D
7.1µg · 36% DV
B6
0.42mg · 25% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
245mg · 35% DV
Calcium
168mg · 17% DV
Iodine
22µg · 15% DV
Trout casserole with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Trout casserole with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trout casserole with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Trout casserole with cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Trout casserole with cheese Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.