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🐟

●Low GI

⚡High Potassium

💪High Protein

Trout (Airfried, no oil) Calories

High protein, low fat, source of omega-3, rich in vitamin B12 and D

CALORIES

120kcal

0low

POTASSIUM

390mg

FIBER

Trout (Airfried, no oil) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0%

Protein

21g

· 73%

Fat

3.5g

· 27%

Fiber

Trout (Airfried, no oil) Vitamins & Minerals

Vitamins

B12

5.5µg · 229% DV

4.5mg · 28% DV

Vitamin D

5µg · 25% DV

1mg · 20% DV

Minerals

Phosphorus

220mg · 31% DV

Selenium

12µg · 22% DV

Iodine

20µg · 13% DV

Potassium ⭐

390mg · 11% DV

Trout (Airfried, no oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Trout (Airfried, no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Trout (Airfried, no oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Trout (Airfried, no oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Trout (Airfried, no oil) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Trout (Airfried, no oil)

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Trout (Airfried, no oil) — Frequently Asked Questions

How many calories are in air-fried trout without oil?

Air-fried trout without oil has 120 calories per 100 g. It also provides 21 g of protein and 3.5 g of fat per 100 g.

Is air-fried trout suitable for a keto diet?

Yes. Air-fried trout without oil contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it suitable for keto and ketovore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.