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Dried mint Calories
Intense aroma, antioxidant source, aids digestion
CALORIES
GI
POTASSIUM
FIBER
Dried mint Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
52g
· 61%
Protein
19.8g
· 23%
Fat
6g
· 16%
Fiber
29g
Dried mint Vitamins & Minerals
Vitamins
Vitamin A
5300µg · 589% DV
Vitamin K
530µg · 442% DV
B2
1mg · 77% DV
Biotin
18µg · 60% DV
Minerals
Manganese
11mg · 478% DV
Calcium
1480mg · 148% DV
Copper
1mg · 111% DV
Magnesium
430mg · 102% DV
Dried mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried mint Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried mint Contain Allergens?
No known major allergens
Which Diets Is Dried mint Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried mint Fat Profile
SATURATED
2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried mint
Dried mint — Frequently Asked Questions
Toz nane kaç kalori?
Toz nane 100 gramda 285 kalori içerir. Baharat olarak genellikle az miktarda kullanıldığı için porsiyon başına kalori miktarı düşüktür.
Toz nane ketojenik diyete uygun mu?
Evet, toz nane keto diyetine uygundur. Glisemik indeksi 5'tir ve keto, vegan, vejetaryen, paleo ve glutensiz beslenme dahil çeşitli diyetlerle uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.