🌿
Dried Basil Calories
Aromatic, antioxidant source, adds flavor to dishes
CALORIES
GI
POTASSIUM
FIBER
Dried Basil Nutrition Facts
Selected: 100 g
233
KCAL / 100G
Carbs
48g
· 61%
Protein
22g
· 28%
Fat
4.1g
· 11%
Fiber
37.7g
Dried Basil Vitamins & Minerals
Vitamins
Vitamin K
1714µg · 1428% DV
B6
2mg · 118% DV
B2
1.2mg · 92% DV
Vitamin A
744µg · 83% DV
Minerals
Iron
90mg · 500% DV
Manganese
8mg · 348% DV
Calcium
2240mg · 224% DV
Magnesium
711mg · 169% DV
Dried Basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Basil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Basil Contain Allergens?
No known major allergens
Which Diets Is Dried Basil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried Basil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried Basil
Dried Basil — Frequently Asked Questions
Toz fesleğen kaç kalori?
Toz fesleğen 100 gramda 233 kalori içerir. Baharat olarak kullanılan miktarlar genellikle çok daha düşüktür.
Toz fesleğen keto diyete uygun mu?
Evet, toz fesleğen keto diyetiyle uyumludur. Glisemik indeksi 5'tir ve gluten içermez; ayrıca vegan, vejetaryen ve Paleo beslenmeye de uygundur.
Have another question about Dried Basil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.