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Bonito Fish Calories
Rich in omega-3, high-protein, low-fat marine fish
CALORIES
GI
POTASSIUM
FIBER
Bonito Fish Nutrition Facts
Selected: 100 g
139
KCAL / 100G
Carbs
0g
· 0%
Protein
24.6g
· 69%
Fat
4.9g
· 31%
Fiber
0g
Bonito Fish Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
8.6mg · 54% DV
B6
0.6mg · 35% DV
Vitamin D
4µg · 20% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
380mg · 11% DV
Bonito Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bonito Fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bonito Fish Contain Allergens?
Contains these allergens:
Which Diets Is Bonito Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bonito Fish Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.