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Topkapi chicken Calories
Turkish-style chicken dish typically made with chicken breast, rice stuffing, and sauce
CALORIES
GI
POTASSIUM
FIBER
Topkapi chicken Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
8.9g
· 19%
Protein
16.8g
· 36%
Fat
9.1g
· 45%
Fiber
0.6g
Topkapi chicken Vitamins & Minerals
Vitamins
B3
6.4mg · 40% DV
B6
0.39mg · 23% DV
B5
0.86mg · 17% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
18.6µg · 34% DV
Phosphorus
176mg · 25% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Topkapi chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Topkapi chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Topkapi chicken Contain Allergens?
No known major allergens
Which Diets Is Topkapi chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Topkapi chicken Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Topkapi chicken
Topkapi chicken — Frequently Asked Questions
How many calories are in Topkapi chicken?
Topkapi chicken provides 186 calories per 100 g. This amount contains 16.8 g of protein, 8.9 g of carbohydrates, and 9.1 g of fat.
Is Topkapi chicken suitable for a gluten-free diet?
Yes, Topkapi chicken is compatible with a gluten-free diet. It also fits omnivore and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.