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Tongue soup in tripe broth Calories
Protein-rich offal soup with collagen and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Tongue soup in tripe broth Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
1.6g
· 10%
Protein
7.8g
· 46%
Fat
3.3g
· 44%
Fiber
0g
Tongue soup in tripe broth Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
1.7mg · 11% DV
B2
0.09mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Selenium
8.4µg · 15% DV
Sodium
290mg · 13% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Tongue soup in tripe broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tongue soup in tripe broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tongue soup in tripe broth Contain Allergens?
No known major allergens
Which Diets Is Tongue soup in tripe broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tongue soup in tripe broth Fat Profile
SATURATED
1.16g
MONOUNSATURATED
1.34g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Tongue soup in tripe broth
Tongue soup in tripe broth — Frequently Asked Questions
How many calories are in tongue soup in tripe broth?
Tongue soup in tripe broth contains 68 calories per 100 g. A 100 g serving provides 7.8 g of protein, 1.6 g of carbohydrates, and 3.3 g of fat.
Is tongue soup in tripe broth keto-friendly?
Yes. With just 1.6 g of carbohydrates per 100 g, it is compatible with ketovore and carnivore eating patterns, and it has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.