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Tongue and Tripe Soup Calories
Protein- and vitamin B12-rich offal soup
CALORIES
GI
POTASSIUM
FIBER
Tongue and Tripe Soup Nutrition Facts
Selected: 100 g
64
KCAL / 100G
Carbs
2.1g
· 13%
Protein
8.3g
· 50%
Fat
2.8g
· 37%
Fiber
0.2g
Tongue and Tripe Soup Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
B5
0.28mg · 6% DV
Minerals
Selenium
12µg · 22% DV
Sodium
310mg · 13% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Tongue and Tripe Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tongue and Tripe Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tongue and Tripe Soup Contain Allergens?
No known major allergens
Which Diets Is Tongue and Tripe Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tongue and Tripe Soup Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Tongue and Tripe Soup
Tongue and Tripe Soup — Frequently Asked Questions
Is tongue and tripe soup good for a low-carb or keto diet?
Yes. It has 2.1 g carbs per 100 g and is listed as compatible with keto and ketovore diets.
How many calories and protein are in tongue and tripe soup?
Per 100 g, tongue and tripe soup provides 64 calories and 8.3 g protein. It also contains 2.8 g fat and 2.1 g carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.