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🥗🐟

●Low GI

Tuna Salad (Olive Oil) Calories

Tuna, olive oil, fresh vegetables, protein and healthy fats

CALORIES

155kcal

25low

POTASSIUM

210mg

FIBER

1.6g

Tuna Salad (Olive Oil) Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

3.2g

· 8%

Protein

14.5g

· 38%

Fat

9.1g

· 54%

Fiber

1.6g

Tuna Salad (Olive Oil) Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.2mg · 26% DV

0.4mg · 24% DV

Vitamin E

2.6mg · 17% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

120mg · 17% DV

Sodium

330mg · 14% DV

Iodine

18µg · 12% DV

Tuna Salad (Olive Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna Salad (Olive Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna Salad (Olive Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna Salad (Olive Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna Salad (Olive Oil) Fat Profile

SATURATED

1.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Tuna Salad (Olive Oil) — Frequently Asked Questions

Tonbalıklı salata (zeytinyağlı) kaç kalori ve protein içerir?

100 gramında 155 kalori ve 14,5 g protein bulunur. Ayrıca 9,1 g yağ ve 3,2 g karbonhidrat içerir.

Tonbalıklı salata (zeytinyağlı) keto diyete uygun mu?

Evet, verilen bilgilere göre keto diyete uygundur. 100 gramında 3,2 g karbonhidrat bulunur ve glisemik indeksi 25’tir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.