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Tuna in olive oil Calories
High protein, healthy fats, rich in omega-3
CALORIES
GI
POTASSIUM
FIBER
Tuna in olive oil Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 49%
Fat
11.5g
· 51%
Fiber
0g
Tuna in olive oil Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
9.6mg · 60% DV
B6
0.8mg · 47% DV
B2
0.19mg · 15% DV
Minerals
Selenium
70µg · 127% DV
Iodine
50µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
350mg · 15% DV
Tuna in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna in olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna in olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Tuna in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna in olive oil Fat Profile
SATURATED
1.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna in olive oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.