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Tuna in oil Calories
Protein and omega-3 source, tuna preserved in oil
CALORIES
GI
POTASSIUM
FIBER
Tuna in oil Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 49%
Fat
11g
· 51%
Fiber
0g
Tuna in oil Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.8mg · 36% DV
B6
0.5mg · 29% DV
Vitamin D
3.5µg · 18% DV
Minerals
Selenium
60µg · 109% DV
Iodine
50µg · 33% DV
Phosphorus
200mg · 29% DV
Sodium
350mg · 15% DV
Tuna in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna in oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna in oil Contain Allergens?
Contains these allergens:
Which Diets Is Tuna in oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna in oil Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna in oil
Tuna in oil — Frequently Asked Questions
Yağlı ton balığı kaç kalori ve ne kadar protein içerir?
Yağlı ton balığı 100 gramda 198 kalori ve 23,5 gram protein içerir. Karbonhidrat içermez.
Yağlı ton balığı keto diyetine uygun mu?
Evet, 100 gramında 0 gram karbonhidrat bulunduğu için keto ve ketovore beslenmeye uygundur. Glisemik indeksi de 0'dır; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.