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Tuna tartare Calories
High-protein, low-carb raw tuna dish
CALORIES
GI
POTASSIUM
FIBER
Tuna tartare Nutrition Facts
Selected: 100 g
144
KCAL / 100G
Carbs
0.8g
· 2%
Protein
23.5g
· 67%
Fat
4.9g
· 31%
Fiber
0g
Tuna tartare Vitamins & Minerals
Vitamins
B3
18.4mg · 115% DV
B12
2.6µg · 108% DV
B6
0.9mg · 53% DV
Biotin
4µg · 13% DV
Minerals
Selenium
78µg · 142% DV
Phosphorus
245mg · 35% DV
Iodine
48µg · 32% DV
Potassium ⭐
410mg · 12% DV
Tuna tartare Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna tartare Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna tartare Contain Allergens?
Contains these allergens:
Which Diets Is Tuna tartare Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna tartare Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.