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Tuna in Olive Oil Calories
Tuna preserved in olive oil, rich in protein and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Tuna in Olive Oil Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 48%
Fat
11.1g
· 52%
Fiber
0g
Tuna in Olive Oil Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
10.5mg · 66% DV
B6
0.5mg · 29% DV
Vitamin D
5µg · 25% DV
Minerals
Selenium
70µg · 127% DV
Iodine
50µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
350mg · 15% DV
Tuna in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna in Olive Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna in Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Tuna in Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna in Olive Oil Fat Profile
SATURATED
1.7g
MONOUNSATURATED
6.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna in Olive Oil
Tuna in Olive Oil — Frequently Asked Questions
Zeytinyağlı ton balığı kaç kalori ve ne kadar protein içerir?
Zeytinyağlı ton balığı 100 gramda 198 kalori ve 23,5 gram protein içerir. Karbonhidrat içermez.
Zeytinyağlı ton balığı keto diyete uygun mu?
Evet, 100 gramında 0 gram karbonhidrat bulunduğu için keto beslenmeye uygundur. Ayrıca glisemik indeksi 0'dır; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.