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Tuna roll Calories
High-protein rice-based sushi roll
CALORIES
GI
POTASSIUM
FIBER
Tuna roll Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
27.8g
· 64%
Protein
9.2g
· 21%
Fat
2.8g
· 15%
Fiber
0.8g
Tuna roll Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.6mg · 16% DV
B6
0.12mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
118mg · 17% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Tuna roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna roll Contain Allergens?
Contains these allergens:
Which Diets Is Tuna roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna roll Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna roll
Tuna roll — Frequently Asked Questions
Ton balıklı roll kaç kalori?
Ton balıklı roll 100 gramda 175 kalori içerir. Aynı porsiyonda 9,2 g protein, 27,8 g karbonhidrat ve 2,8 g yağ bulunur.
Ton balıklı roll diyete uygun mu?
Ton balıklı roll, omnivor, pesketaryen ve Akdeniz tipi beslenmeye uygundur. Glisemik indeksi 55'tir ve balık alerjeni içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.