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Tuna corn salad Calories
High-protein, convenient salad
CALORIES
GI
POTASSIUM
FIBER
Tuna corn salad Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
8.7g
· 27%
Protein
10.4g
· 32%
Fat
5.8g
· 41%
Fiber
1.6g
Tuna corn salad Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
4.8mg · 30% DV
Vitamin K
14µg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
135mg · 19% DV
Sodium
290mg · 13% DV
Zinc
1mg · 9% DV
Tuna corn salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna corn salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna corn salad Contain Allergens?
Contains these allergens:
Which Diets Is Tuna corn salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna corn salad Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Foods Similar to Tuna corn salad
Tuna corn salad — Frequently Asked Questions
Ton balıklı mısır salatası kaç kalori?
Ton balıklı mısır salatası 100 gramda 132 kalori içerir. Aynı porsiyonda 10,4 g protein, 8,7 g karbonhidrat ve 5,8 g yağ bulunur.
Ton balıklı mısır salatası diyete uygun mu?
100 gramında 10,4 g protein ve 1,6 g lif içeren bu salatanın glisemik indeksi 35'tir. Akdeniz, pesketaryen, glutensiz ve fleksitaryen beslenmeye uygundur; balık alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.