🥬
Tuna lettuce wrap Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Tuna lettuce wrap Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
2.8g
· 10%
Protein
16.2g
· 55%
Fat
4.6g
· 35%
Fiber
1.1g
Tuna lettuce wrap Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
6.8mg · 43% DV
Vitamin K
28µg · 23% DV
B6
0.28mg · 16% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
180mg · 26% DV
Sodium
290mg · 13% DV
Zinc
1mg · 9% DV
Tuna lettuce wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna lettuce wrap Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna lettuce wrap Contain Allergens?
Contains these allergens:
Which Diets Is Tuna lettuce wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna lettuce wrap Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Tuna lettuce wrap
Have another question about Tuna lettuce wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.