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Canned Tuna in Water Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Canned Tuna in Water Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
0g
· 0%
Protein
22.3g
· 93%
Fat
0.8g
· 7%
Fiber
0g
Canned Tuna in Water Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
10.5mg · 66% DV
B6
0.3mg · 18% DV
B2
0.13mg · 10% DV
Minerals
Selenium
77µg · 140% DV
Iodine
50µg · 33% DV
Phosphorus
200mg · 29% DV
Sodium
247mg · 11% DV
Canned Tuna in Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned Tuna in Water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned Tuna in Water Contain Allergens?
Contains these allergens:
Which Diets Is Canned Tuna in Water Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned Tuna in Water Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Canned Tuna in Water
Canned Tuna in Water — Frequently Asked Questions
Suda konserve ton balığı kaç kalori?
Suda konserve ton balığı 100 gramda 96 kalori içerir. Aynı miktarda 22,3 g protein ve 0,8 g yağ bulunur.
Suda ton balığı keto diyete uygun mu?
Evet, 100 gramında 0 g karbonhidrat olduğu için keto diyete uygundur. Ayrıca glisemik indeksi 0'dır; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.