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Canned tuna (small) Calories
High protein, low fat, source of omega-3, convenient
CALORIES
GI
POTASSIUM
FIBER
Canned tuna (small) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 92%
Fat
1g
· 8%
Fiber
0g
Canned tuna (small) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
B2
0.15mg · 12% DV
Minerals
Selenium
60µg · 109% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Sodium
320mg · 14% DV
Canned tuna (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned tuna (small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned tuna (small) Contain Allergens?
Contains these allergens:
Which Diets Is Canned tuna (small) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned tuna (small) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Canned tuna (small) — Frequently Asked Questions
Konserve ton balığı kaç kalori ve ne kadar protein içerir?
Konserve küçük ton balığı 100 gramda 110 kalori ve 24,5 g protein içerir. Karbonhidrat içermez.
Konserve ton balığı keto diyete uygun mu?
Evet, 100 gramında 0 g karbonhidrat bulunduğu için keto ve ketovore beslenmeye uygundur. Ayrıca glütensiz, Paleo ve Akdeniz tipi beslenme ile de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.