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🥗

●Low GI

Tuna lettuce salad Calories

High-protein, low-carb light salad

CALORIES

96kcal

15low

POTASSIUM

240mg

FIBER

1.1g

Tuna lettuce salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.1g

· 9%

Protein

11.2g

· 47%

Fat

4.7g

· 44%

Fiber

1.1g

Tuna lettuce salad Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

Vitamin K

48µg · 40% DV

4.8mg · 30% DV

0.18mg · 11% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

145mg · 21% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Tuna lettuce salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna lettuce salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna lettuce salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna lettuce salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna lettuce salad Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

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Tuna lettuce salad — Frequently Asked Questions

Ton balıklı kıvırcık salata kaç kalori?

Ton balıklı kıvırcık salata 100 gramda 96 kalori içerir. Aynı porsiyonda 11,2 g protein, 2,1 g karbonhidrat ve 4,7 g yağ bulunur.

Ton balıklı kıvırcık salata keto diyete uygun mu?

Evet, ton balıklı kıvırcık salata keto diyete uygundur. 100 gramında yalnızca 2,1 g karbonhidrat bulunur ve glisemik indeksi 15'tir; ancak balık alerjisi olanlar tüketmemelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.