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Spinach salad with tuna Calories
High in protein, iron, and folate
CALORIES
GI
POTASSIUM
FIBER
Spinach salad with tuna Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
2.6g
· 9%
Protein
11.2g
· 41%
Fat
6.1g
· 50%
Fiber
1.5g
Spinach salad with tuna Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
B12
1.4µg · 58% DV
Vitamin A
235µg · 26% DV
B3
4.2mg · 26% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Phosphorus
165mg · 24% DV
Iron
2mg · 11% DV
Spinach salad with tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach salad with tuna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach salad with tuna Contain Allergens?
Contains these allergens:
Which Diets Is Spinach salad with tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach salad with tuna Fat Profile
SATURATED
1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.