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🥗

●Low GI

Tuna bean corn salad Calories

High-protein mixed salad with fiber

CALORIES

132kcal

38low

POTASSIUM

255mg

FIBER

3.4g

Tuna bean corn salad Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

11.1g

· 34%

Protein

10.2g

· 31%

Fat

5.1g

· 35%

Fiber

3.4g

Tuna bean corn salad Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.2mg · 20% DV

Folate

42µg · 11% DV

0.16mg · 9% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

132mg · 19% DV

Sodium

280mg · 12% DV

Zinc

1mg · 9% DV

Tuna bean corn salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna bean corn salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna bean corn salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna bean corn salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna bean corn salad Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

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Tuna bean corn salad — Frequently Asked Questions

Ton balıklı fasulyeli mısırlı salata kaç kalori?

Ton balıklı fasulyeli mısırlı salata 100 gramında 132 kalori içerir. Aynı porsiyonda 10,2 g protein, 11,1 g karbonhidrat ve 5,1 g yağ bulunur.

Ton balıklı fasulyeli mısırlı salatanın glisemik indeksi düşük mü?

Bu salatanın glisemik indeksi 38'dir ve düşük glisemik indeksli kabul edilir. Ayrıca 100 gramında 3,4 g lif içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.