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🐟

●Low GI

💪High Protein

Canned tuna in sunflower oil Calories

Protein and omega-3 source, canned with sunflower oil

CALORIES

198kcal

0low

POTASSIUM

210mg

FIBER

Canned tuna in sunflower oil Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 45%

Fat

12g

· 55%

Fiber

Canned tuna in sunflower oil Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

5.8mg · 36% DV

0.3mg · 18% DV

Vitamin E

2.2mg · 15% DV

Minerals

Selenium

60µg · 109% DV

Phosphorus

180mg · 26% DV

Iodine

30µg · 20% DV

Sodium

370mg · 16% DV

Canned tuna in sunflower oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned tuna in sunflower oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned tuna in sunflower oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned tuna in sunflower oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned tuna in sunflower oil Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.6g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

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Yağı süzülmüş ton balığı

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Canned tuna in sunflower oil — Frequently Asked Questions

Ayçiçek yağlı konserve ton balığı kaç kalori?

Ayçiçek yağlı konserve ton balığı 100 gramda 198 kalori içerir. Aynı miktarda 22,5 g protein ve 12 g yağ bulunur.

Ayçiçek yağlı ton balığı keto diyete uygun mu?

Evet, 100 gramında 0 g karbonhidrat olduğu için keto ve ketovore beslenmeye uygundur. Glisemik indeksi de 0'dır; ancak balık alerjisi olanlar tüketmemelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.