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🐟

●Low GI

💪High Protein

Tuna in Olive Oil, Drained Calories

Tuna in Olive Oil, Drained

CALORIES

200kcal

0low

POTASSIUM

240mg

FIBER

Tuna in Olive Oil, Drained Nutrition Facts

Selected: 100 g

200

KCAL / 100G

Carbs

· 0%

Protein

25g

· 50%

Fat

11g

· 50%

Fiber

Tuna in Olive Oil, Drained Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

12.5mg · 78% DV

0.8mg · 47% DV

Vitamin D

6µg · 30% DV

Minerals

Selenium

70µg · 127% DV

Phosphorus

270mg · 39% DV

Iodine

50µg · 33% DV

Sodium

340mg · 15% DV

Tuna in Olive Oil, Drained Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna in Olive Oil, Drained Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna in Olive Oil, Drained Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna in Olive Oil, Drained Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna in Olive Oil, Drained Fat Profile

SATURATED

1.8g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.9:1

Below the ideal 4:1 — a good omega balance.

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Tuna in Olive Oil, Drained — Frequently Asked Questions

Zeytinyağında süzülmüş ton balığı kaç kalori?

Zeytinyağında süzülmüş ton balığı 100 gramda 200 kalori içerir. Aynı miktarda 25 g protein ve 11 g yağ bulunur.

Zeytinyağında süzülmüş ton balığı keto diyete uygun mu?

Evet, 100 gramında 0 g karbonhidrat bulunduğu için keto beslenmeye uygundur. Ayrıca protein kaynağıdır; ancak balık alerjisi olanlar tüketmemelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.